Alex Petrusev v500m/2:00r...5 row
3,500m
Meters
16:03.2
Time
2:17.6
Pace
201
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,661m |
| Overall Time | 26:03.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 136 |
January 22, 2023 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.2 | 3,500m | 2:17.6 | 134 | 762 | 29 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 30 | |
| r: 2:00 | 35m | |||||
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 28 | |
| r: 2:00 | 34m | |||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 30 | |
| r: 2:00 | 29m | |||||
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 29 | |
| r: 2:00 | 34m | |||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 29 | |
| r: 2:00 | 29m | |||||
| r161m |
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Workout Graph
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v500m/2:00r...5