Alex Petrusev 5x10:00/1:30r row
7,990m
Meters
50:00.0
Time
3:07.7
Pace
402
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,078m |
| Overall Time | 57:30.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 21 |
| Stroke Count | 1071 |
| Drag Factor | 182 |
January 23, 2023 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 7,990m | 3:07.7 | 53 | 482 | 21 | |
| 10:00.0 | 1,404m | 3:33.6 | 36 | 423 | 21 | |
| 10:00.0 | 1,585m | 3:09.2 | 52 | 477 | 22 | |
| 10:00.0 | 1,646m | 3:02.2 | 58 | 498 | 22 | |
| 10:00.0 | 1,676m | 2:58.9 | 61 | 510 | 21 | |
| 10:00.0 | 1,679m | 2:58.6 | 61 | 511 | 22 | |
| r88m |
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Workout Graph
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