Alex Petrusev v8:00/2:00r...4 row
5,664m
Meters
32:00.0
Time
2:49.4
Pace
293
Calories
| Rest Distance | 671m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,335m |
| Overall Time | 40:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 148 |
January 24, 2023 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,664m | 2:49.4 | 72 | 547 | 24 | |
| 8:00.0 | 1,227m | 3:15.5 | 47 | 460 | 22 | |
| r: 2:00 | 118m | |||||
| 8:00.0 | 1,355m | 2:57.1 | 63 | 516 | 24 | |
| r: 2:00 | 168m | |||||
| 8:00.0 | 1,561m | 2:33.7 | 96 | 631 | 26 | |
| r: 2:00 | 130m | |||||
| 8:00.0 | 1,521m | 2:37.7 | 89 | 606 | 26 | |
| r: 2:00 | 255m | |||||
| r671m |
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Workout Graph
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22 /26 Pyramid Intermediate Level