Alex Petrusev v8:00/3:00r...4 row
3,931m
Meters
20:00.0
Time
2:32.6
Pace
211
Calories
| Rest Distance | 925m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,856m |
| Overall Time | 32:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 123 |
January 26, 2023 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,931m | 2:32.6 | 98 | 638 | 28 | |
| 8:00.0 | 1,585m | 2:31.4 | 101 | 646 | 29 | |
| r: 3:00 | 116m | |||||
| 6:00.0 | 1,156m | 2:35.7 | 93 | 619 | 28 | |
| r: 3:00 | 251m | |||||
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 28 | |
| r: 3:00 | 364m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 29 | |
| r: 3:00 | 194m | |||||
| r925m |
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Workout Graph
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