Alex Petrusev 3x7:00/3:00r row
4,250m
Meters
21:00.0
Time
2:28.2
Pace
233
Calories
| Rest Distance | 1,223m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,473m |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 133 |
February 02, 2023 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,250m | 2:28.2 | 107 | 669 | 26 | |
| 7:00.0 | 1,345m | 2:36.1 | 92 | 616 | 25 | |
| 7:00.0 | 1,429m | 2:26.9 | 110 | 679 | 27 | |
| 7:00.0 | 1,476m | 2:22.2 | 122 | 718 | 28 | |
| r1,223m |
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Workout Graph
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