Alex Petrusev v4:00/2:00r...7 row
4,080m
Meters
19:00.0
Time
2:19.7
Pace
232
Calories
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,135m |
| Overall Time | 33:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 136 |
February 14, 2023 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,080m | 2:19.7 | 128 | 741 | 28 | |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 27 | |
| r: 2:00 | 160m | |||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 28 | |
| r: 2:00 | 156m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 29 | |
| r: 2:00 | 147m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | |
| r: 2:00 | 279m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 28 | |
| r: 2:00 | 121m | |||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 28 | |
| r: 2:00 | 80m | |||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 27 | |
| r: 2:00 | 112m | |||||
| r1,055m |
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Workout Graph
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