Alex Petrusev 3x8:00/2:00r row
4,663m
Meters
24:00.0
Time
2:34.4
Pace
249
Calories
| Rest Distance | 775m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,438m |
| Overall Time | 30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 170 |
February 20, 2023 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,663m | 2:34.4 | 95 | 627 | 23 | |
| 8:00.0 | 1,456m | 2:44.8 | 78 | 568 | 23 | |
| 8:00.0 | 1,593m | 2:30.6 | 102 | 652 | 23 | |
| 8:00.0 | 1,613m | 2:28.7 | 106 | 665 | 23 | |
| r775m |
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Workout Graph
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