Alex Petrusev 8x3:00/3:00r row
5,178m
Meters
24:00.0
Time
2:19.0
Pace
296
Calories
| Rest Distance | 1,190m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,368m |
| Overall Time | 48:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 116 |
February 22, 2023 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,178m | 2:19.0 | 130 | 748 | 28 | |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 29 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 29 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 29 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 28 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 28 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 28 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 28 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 28 | |
| r1,190m |
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Workout Graph
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