Alex Petrusev v1:00/2:00r...9 row
5,609m
Meters
25:00.0
Time
2:13.7
Pace
331
Calories
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,872m |
| Overall Time | 43:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 727 |
| Drag Factor | 160 |
February 24, 2023 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,609m | 2:13.7 | 146 | 803 | 29 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 35 | |
| r: 2:00 | 272m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 31 | |
| r: 2:00 | 161m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 29 | |
| r: 2:00 | 167m | |||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 29 | |
| r: 2:00 | 54m | |||||
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 28 | |
| r: 2:00 | 68m | |||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 28 | |
| r: 2:00 | 119m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 28 | |
| r: 2:00 | 46m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 29 | |
| r: 2:00 | 107m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | |
| r: 2:00 | 269m | |||||
| r1,263m |
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Workout Graph
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