Alex Petrusev v8:00/2:00r...4 row
6,414m
Meters
32:00.0
Time
2:29.6
Pace
351
Calories
| Rest Distance | 730m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,144m |
| Overall Time | 40:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 817 |
| Drag Factor | 141 |
March 04, 2023 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,414m | 2:29.6 | 104 | 659 | 25 | |
| 8:00.0 | 1,550m | 2:34.8 | 94 | 624 | 25 | |
| r: 2:00 | 194m | |||||
| 8:00.0 | 1,618m | 2:28.3 | 107 | 669 | 25 | |
| r: 2:00 | 126m | |||||
| 8:00.0 | 1,552m | 2:34.6 | 95 | 625 | 26 | |
| r: 2:00 | 157m | |||||
| 8:00.0 | 1,694m | 2:21.6 | 123 | 723 | 26 | |
| r: 2:00 | 253m | |||||
| r730m |
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Workout Graph
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