Alex Petrusev v1:00/1:00r...10 row
2,420m
Meters
10:00.0
Time
2:03.9
Pace
150
Calories
| Rest Distance | 1,326m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,746m |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 32 |
| Stroke Count | 327 |
| Drag Factor | 130 |
March 07, 2023 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 32 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | |
| r: 1:00 | 146m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 32 | |
| r: 1:00 | 150m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | |
| r: 1:00 | 131m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 33 | |
| r: 1:00 | 151m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 33 | |
| r: 1:00 | 98m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 33 | |
| r: 1:00 | 154m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 33 | |
| r: 1:00 | 155m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 32 | |
| r: 1:00 | 50m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 34 | |
| r: 1:00 | 147m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | |
| r: 1:00 | 144m | |||||
| r1,326m |
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Workout Graph
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