Alex Petrusev v500m/1:00r...6 row
3,000m
Meters
12:47.8
Time
2:07.9
Pace
184
Calories
| Rest Distance | 808m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,808m |
| Overall Time | 18:47.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 386 |
| Drag Factor | 142 |
March 09, 2023 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.8 | 3,000m | 2:07.9 | 167 | 874 | 30 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 32 | |
| r: 1:00 | 151m | |||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 31 | |
| r: 1:00 | 110m | |||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 30 | |
| r: 1:00 | 117m | |||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 30 | |
| r: 1:00 | 148m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 29 | |
| r: 1:00 | 124m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 30 | |
| r: 1:00 | 158m | |||||
| r808m |
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Workout Graph
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