Alex Petrusev v1:00/2:00r...5 row
2,929m
Meters
13:00.0
Time
2:13.1
Pace
174
Calories
| Rest Distance | 1,394m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,323m |
| Overall Time | 23:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 32 |
| Stroke Count | 401 |
| Drag Factor | 128 |
March 13, 2023 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,929m | 2:13.1 | 148 | 810 | 32 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 38 | |
| r: 2:00 | 327m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 31 | |
| r: 2:00 | 271m | |||||
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 30 | |
| r: 2:00 | 251m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 30 | |
| r: 2:00 | 240m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 32 | |
| r: 2:00 | 305m | |||||
| r1,394m |
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Workout Graph
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