Alex Petrusev v1000m/1:00r...5 row
5,000m
Meters
22:16.9
Time
2:13.6
Pace
296
Calories
| Rest Distance | 426m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,426m |
| Overall Time | 27:16.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 130 |
March 15, 2023 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.9 | 5,000m | 2:13.6 | 146 | 804 | 29 | |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 30 | |
| r: 1:00 | 114m | |||||
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 29 | |
| r: 1:00 | 37m | |||||
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 29 | |
| r: 1:00 | 55m | |||||
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 29 | |
| r: 1:00 | 80m | |||||
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 29 | |
| r: 1:00 | 140m | |||||
| r426m |
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Workout Graph
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