Alex Petrusev v20c/2:00r...5 row
5,002m
Meters
22:25.3
Time
2:14.4
Pace
300
Calories
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,029m |
| Overall Time | 32:25.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 658 |
| Drag Factor | 138 |
March 18, 2023 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.3 | 5,002m | 2:14.4 | 144 | 795 | 30 | |
| 1:12.5 | 300m | 2:00.8 | 198 | 982 | 31 | |
| r: 2:00 | 291m | |||||
| 2:51.7 | 655m | 2:11.0 | 155 | 834 | 33 | |
| r: 2:00 | 144m | |||||
| 4:25.0 | 994m | 2:13.2 | 148 | 808 | 30 | |
| r: 2:00 | 148m | |||||
| 6:08.4 | 1,351m | 2:16.3 | 138 | 775 | 28 | |
| r: 2:00 | 153m | |||||
| 7:47.7 | 1,702m | 2:17.3 | 135 | 764 | 28 | |
| r: 2:00 | 291m | |||||
| r1,027m |
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Workout Graph
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