Alex Petrusev v8:00/3:00r...4 row
4,516m
Meters
20:00.0
Time
2:12.8
Pace
269
Calories
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,645m |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 142 |
April 04, 2023 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,516m | 2:12.8 | 149 | 813 | 29 | |
| 8:00.0 | 1,771m | 2:15.5 | 141 | 784 | 30 | |
| r: 3:00 | 239m | |||||
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 29 | |
| r: 3:00 | 194m | |||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 29 | |
| r: 3:00 | 275m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 30 | |
| r: 3:00 | 421m | |||||
| r1,129m |
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Workout Graph
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