Alex Petrusev v2000m/3:00r...4 row
5,000m
Meters
22:27.0
Time
2:14.7
Pace
296
Calories
| Rest Distance | 1,194m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,194m |
| Overall Time | 34:27.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 690 |
| Drag Factor | 136 |
April 10, 2023 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.0 | 5,000m | 2:14.7 | 143 | 792 | 30 | |
| 9:09.9 | 2,000m | 2:17.4 | 135 | 763 | 31 | |
| r: 3:00 | 286m | |||||
| 6:49.0 | 1,500m | 2:16.3 | 138 | 775 | 30 | |
| r: 3:00 | 265m | |||||
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 30 | |
| r: 3:00 | 213m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 31 | |
| r: 3:00 | 430m | |||||
| r1,194m |
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Workout Graph
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