Alex Petrusev v4:00/2:00r...6 row
5,261m
Meters
24:00.0
Time
2:16.8
Pace
305
Calories
| Rest Distance | 1,382m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,643m |
| Overall Time | 36:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 715 |
| Drag Factor | 138 |
April 17, 2023 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,261m | 2:16.8 | 137 | 769 | 29 | |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 30 | |
| r: 2:00 | 213m | |||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 30 | |
| r: 2:00 | 229m | |||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 30 | |
| r: 2:00 | 184m | |||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 30 | |
| r: 2:00 | 201m | |||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 30 | |
| r: 2:00 | 273m | |||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 29 | |
| r: 2:00 | 282m | |||||
| r1,382m |
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Workout Graph
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