Alex Petrusev v4:00/2:00r...5 row
4,568m
Meters
20:00.0
Time
2:11.3
Pace
274
Calories
| Rest Distance | 1,140m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,708m |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 141 |
April 25, 2023 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,568m | 2:11.3 | 154 | 831 | 29 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 30 | |
| r: 2:00 | 268m | |||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 30 | |
| r: 2:00 | 251m | |||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 30 | |
| r: 2:00 | 131m | |||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 29 | |
| r: 2:00 | 196m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 30 | |
| r: 2:00 | 294m | |||||
| r1,140m |
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Workout Graph
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