Alex Petrusev v1:00/1:00r...7 row
2,434m
Meters
10:00.0
Time
2:03.2
Pace
153
Calories
| Rest Distance | 848m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,282m |
| Overall Time | 17:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 156 |
April 26, 2023 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 32 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 36 | |
| r: 1:00 | 161m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 32 | |
| r: 1:00 | 104m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | |
| r: 1:00 | 136m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 32 | |
| r: 1:00 | 72m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | |
| r: 1:00 | 117m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 31 | |
| r: 1:00 | 97m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | |
| r: 1:00 | 161m | |||||
| r848m |
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Workout Graph
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