Alex Petrusev v20c/2:00r...5 row
5,055m
Meters
22:56.0
Time
2:16.1
Pace
300
Calories
| Rest Distance | 993m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,048m |
| Overall Time | 32:56.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 660 |
| Drag Factor | 136 |
April 27, 2023 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.0 | 5,055m | 2:16.1 | 139 | 777 | 29 | |
| 1:18.7 | 313m | 2:05.7 | 176 | 906 | 32 | |
| r: 2:00 | 296m | |||||
| 2:52.0 | 655m | 2:11.2 | 155 | 832 | 30 | |
| r: 2:00 | 145m | |||||
| 4:35.4 | 1,012m | 2:16.0 | 139 | 778 | 29 | |
| r: 2:00 | 181m | |||||
| 6:22.1 | 1,374m | 2:19.0 | 130 | 748 | 28 | |
| r: 2:00 | 109m | |||||
| 7:47.8 | 1,700m | 2:17.5 | 134 | 762 | 28 | |
| r: 2:00 | 262m | |||||
| r993m |
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Workout Graph
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