Alex Petrusev v3:00/2:00r...5 row
3,513m
Meters
15:00.0
Time
2:08.0
Pace
215
Calories
| Rest Distance | 967m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,480m |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 131 |
May 01, 2023 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,513m | 2:08.0 | 167 | 873 | 29 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 32 | |
| r: 2:00 | 206m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 29 | |
| r: 2:00 | 163m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 30 | |
| r: 2:00 | 209m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 29 | |
| r: 2:00 | 119m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 29 | |
| r: 2:00 | 270m | |||||
| r967m |
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Workout Graph
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