Alex Petrusev v2:00/1:00r...6 row
2,816m
Meters
12:00.0
Time
2:07.8
Pace
173
Calories
| Rest Distance | 657m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,473m |
| Overall Time | 18:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 369 |
| Drag Factor | 132 |
May 02, 2023 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,816m | 2:07.8 | 168 | 876 | 30 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 32 | |
| r: 1:00 | 100m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 31 | |
| r: 1:00 | 110m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 31 | |
| r: 1:00 | 165m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 30 | |
| r: 1:00 | 78m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 30 | |
| r: 1:00 | 56m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 31 | |
| r: 1:00 | 148m | |||||
| r657m |
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Workout Graph
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