Alex Petrusev v0:45/0:45r...20 row
3,756m
Meters
15:00.0
Time
1:59.8
Pace
242
Calories
Rest Distance | 1,811m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,567m |
Overall Time | 30:00.0 |
Average Watts | 204 |
---|---|
Calories Per Hour | 1000 |
Stroke Rate | 32 |
Stroke Count | 493 |
Drag Factor | 137 |
May 09, 2023 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,756m | 1:59.8 | 204 | 1000 | 32 | |
0:45.0 | 193m | 1:56.5 | 221 | 1060 | 35 | |
r: 0:45 | 116m | |||||
0:45.0 | 188m | 1:59.6 | 204 | 1002 | 32 | |
r: 0:45 | 124m | |||||
0:45.0 | 186m | 2:00.9 | 198 | 980 | 33 | |
r: 0:45 | 118m | |||||
0:45.0 | 186m | 2:00.9 | 198 | 980 | 33 | |
r: 0:45 | 73m | |||||
0:45.0 | 186m | 2:00.9 | 198 | 980 | 33 | |
r: 0:45 | 110m | |||||
0:45.0 | 186m | 2:00.9 | 198 | 980 | 33 | |
r: 0:45 | 123m | |||||
0:45.0 | 185m | 2:01.6 | 195 | 969 | 33 | |
r: 0:45 | 96m | |||||
0:45.0 | 187m | 2:00.3 | 201 | 991 | 35 | |
r: 0:45 | 64m | |||||
0:45.0 | 187m | 2:00.3 | 201 | 991 | 33 | |
r: 0:45 | 110m | |||||
0:45.0 | 187m | 2:00.3 | 201 | 991 | 33 | |
r: 0:45 | 114m | |||||
0:45.0 | 187m | 2:00.3 | 201 | 991 | 32 | |
r: 0:45 | 43m | |||||
0:45.0 | 188m | 1:59.6 | 204 | 1002 | 32 | |
r: 0:45 | 112m | |||||
0:45.0 | 187m | 2:00.3 | 201 | 991 | 32 | |
r: 0:45 | 73m | |||||
0:45.0 | 188m | 1:59.6 | 204 | 1002 | 33 | |
r: 0:45 | 84m | |||||
0:45.0 | 186m | 2:00.9 | 198 | 980 | 32 | |
r: 0:45 | 70m | |||||
0:45.0 | 189m | 1:59.0 | 207 | 1013 | 32 | |
r: 0:45 | 22m | |||||
0:45.0 | 193m | 1:56.5 | 221 | 1060 | 33 | |
r: 0:45 | 118m | |||||
0:45.0 | 185m | 2:01.6 | 195 | 969 | 32 | |
r: 0:45 | 83m | |||||
0:45.0 | 190m | 1:58.4 | 211 | 1025 | 32 | |
r: 0:45 | 56m | |||||
0:45.0 | 191m | 1:57.8 | 214 | 1036 | 32 | |
r: 0:45 | 102m | |||||
r1,811m |
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Workout Graph
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