Alex Petrusev 4x4:00/1:00r row
3,584m
Meters
16:00.0
Time
2:13.9
Pace
211
Calories
| Rest Distance | 465m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,049m |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 137 |
May 11, 2023 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,584m | 2:13.9 | 146 | 801 | 26 | |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 26 | |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 26 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 26 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 26 | |
| r465m |
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Workout Graph
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