Alex Petrusev v8:00/3:00r...4 row
4,685m
Meters
20:00.0
Time
2:08.0
Pace
289
Calories
| Rest Distance | 1,315m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,000m |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 139 |
May 18, 2023 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,685m | 2:08.0 | 167 | 873 | 30 | |
| 8:00.0 | 1,839m | 2:10.5 | 157 | 841 | 30 | |
| r: 3:00 | 374m | |||||
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 30 | |
| r: 3:00 | 208m | |||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 30 | |
| r: 3:00 | 346m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 31 | |
| r: 3:00 | 387m | |||||
| r1,315m |
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Workout Graph
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