Alex Petrusev v50c/2:00r...5 row
2,304m
Meters
9:28.6
Time
2:03.3
Pace
150
Calories
| Rest Distance | 1,305m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,609m |
| Overall Time | 19:28.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 30 |
| Stroke Count | 285 |
| Drag Factor | 136 |
May 22, 2023 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.6 | 2,304m | 2:03.3 | 186 | 941 | 30 | |
| 3:19.4 | 788m | 2:06.5 | 173 | 894 | 30 | |
| r: 2:00 | 249m | |||||
| 2:33.8 | 619m | 2:04.2 | 183 | 928 | 30 | |
| r: 2:00 | 181m | |||||
| 1:54.1 | 462m | 2:03.4 | 186 | 939 | 29 | |
| r: 2:00 | 221m | |||||
| 1:09.8 | 294m | 1:58.7 | 209 | 1020 | 31 | |
| r: 2:00 | 308m | |||||
| 0:31.6 | 140m | 1:52.8 | 243 | 1137 | 32 | |
| r: 2:00 | 346m | |||||
| r1,305m |
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Workout Graph
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