Alex Petrusev v1000m/1:00r...5 row
5,000m
Meters
21:56.2
Time
2:11.6
Pace
299
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,434m |
| Overall Time | 26:56.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 137 |
May 23, 2023 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.2 | 5,000m | 2:11.6 | 153 | 828 | 29 | |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 30 | |
| r: 1:00 | 93m | |||||
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 29 | |
| r: 1:00 | 90m | |||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 29 | |
| r: 1:00 | 44m | |||||
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 30 | |
| r: 1:00 | 60m | |||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 28 | |
| r: 1:00 | 147m | |||||
| r434m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.