Alex Petrusev v2:00/1:00r...8 row
3,874m
Meters
16:00.0
Time
2:03.9
Pace
246
Calories
| Rest Distance | 744m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,618m |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 137 |
May 25, 2023 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,874m | 2:03.9 | 184 | 933 | 30 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 32 | |
| r: 1:00 | 93m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 30 | |
| r: 1:00 | 115m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 30 | |
| r: 1:00 | 97m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 30 | |
| r: 1:00 | 79m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 30 | |
| r: 1:00 | 105m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 30 | |
| r: 1:00 | 36m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 30 | |
| r: 1:00 | 74m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 30 | |
| r: 1:00 | 145m | |||||
| r744m |
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Workout Graph
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