Alex Petrusev v6:00/2:00r...6 row
3,489m
Meters
15:00.0
Time
2:08.9
Pace
211
Calories
| Rest Distance | 1,640m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,129m |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 441 |
| Drag Factor | 135 |
May 30, 2023 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,489m | 2:08.9 | 163 | 861 | 30 | |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 29 | |
| r: 2:00 | 238m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 28 | |
| r: 2:00 | 235m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 29 | |
| r: 2:00 | 247m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 33 | |
| r: 2:00 | 344m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | |
| r: 2:00 | 314m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | |
| r: 2:00 | 262m | |||||
| r1,640m |
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Workout Graph
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