Alex Petrusev v500m/2:00r...5 row
2,500m
Meters
10:42.2
Time
2:08.4
Pace
152
Calories
| Rest Distance | 1,229m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,729m |
| Overall Time | 20:42.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Stroke Count | 322 |
| Drag Factor | 136 |
May 31, 2023 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.2 | 2,500m | 2:08.4 | 165 | 868 | 30 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 29 | |
| r: 2:00 | 272m | |||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 30 | |
| r: 2:00 | 208m | |||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 31 | |
| r: 2:00 | 219m | |||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 31 | |
| r: 2:00 | 222m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 30 | |
| r: 2:00 | 308m | |||||
| r1,229m |
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Workout Graph
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