Alex Petrusev v2:00/2:00r...5 row
3,258m
Meters
14:00.0
Time
2:08.9
Pace
199
Calories
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,354m |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Stroke Count | 418 |
| Drag Factor | 143 |
June 12, 2023 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,258m | 2:08.9 | 163 | 862 | 30 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 32 | |
| r: 2:00 | 274m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 30 | |
| r: 2:00 | 201m | |||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 29 | |
| r: 2:00 | 176m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 29 | |
| r: 2:00 | 181m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 31 | |
| r: 2:00 | 264m | |||||
| r1,096m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.