Alex Petrusev v1000m/1:00r...5 row
5,000m
Meters
22:28.2
Time
2:14.8
Pace
296
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,218m |
| Overall Time | 27:28.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 644 |
| Drag Factor | 135 |
June 13, 2023 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.2 | 5,000m | 2:14.8 | 143 | 791 | 28 | |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 29 | |
| r: 1:00 | 26m | |||||
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 29 | |
| r: 1:00 | 63m | |||||
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 28 | |
| r: 1:00 | 43m | |||||
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 28 | |
| r: 1:00 | 19m | |||||
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 29 | |
| r: 1:00 | 67m | |||||
| r218m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.