Alex Petrusev v25c/1:00r...12 row
4,795m
Meters
20:28.2
Time
2:08.0
Pace
300
Calories
| Rest Distance | 1,134m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,929m |
| Overall Time | 32:28.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 165 |
June 20, 2023 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.2 | 4,795m | 2:08.0 | 167 | 873 | 30 | |
| 1:44.2 | 403m | 2:09.2 | 162 | 857 | 31 | |
| r: 1:00 | 150m | |||||
| 1:43.9 | 403m | 2:08.9 | 163 | 862 | 32 | |
| r: 1:00 | 112m | |||||
| 1:44.5 | 404m | 2:09.3 | 162 | 856 | 32 | |
| r: 1:00 | 137m | |||||
| 1:44.4 | 404m | 2:09.2 | 162 | 858 | 31 | |
| r: 1:00 | 64m | |||||
| 1:44.7 | 405m | 2:09.2 | 162 | 857 | 31 | |
| r: 1:00 | 116m | |||||
| 1:44.9 | 405m | 2:09.5 | 161 | 854 | 31 | |
| r: 1:00 | 47m | |||||
| 1:41.7 | 399m | 2:07.4 | 169 | 881 | 31 | |
| r: 1:00 | 71m | |||||
| 1:40.7 | 395m | 2:07.4 | 169 | 881 | 31 | |
| r: 1:00 | 92m | |||||
| 1:39.7 | 395m | 2:06.2 | 174 | 899 | 30 | |
| r: 1:00 | 75m | |||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 31 | |
| r: 1:00 | 91m | |||||
| 1:40.7 | 396m | 2:07.1 | 170 | 886 | 30 | |
| r: 1:00 | 58m | |||||
| 1:38.8 | 393m | 2:05.6 | 176 | 906 | 30 | |
| r: 1:00 | 121m | |||||
| r1,134m |
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Workout Graph
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