Alex Petrusev v500m/2:00r...5 row
3,500m
Meters
14:37.8
Time
2:05.4
Pace
221
Calories
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,516m |
| Overall Time | 24:37.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 423 |
| Drag Factor | 154 |
June 23, 2023 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.8 | 3,500m | 2:05.4 | 177 | 910 | 29 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 30 | |
| r: 2:00 | 239m | |||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 28 | |
| r: 2:00 | 200m | |||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 30 | |
| r: 2:00 | 194m | |||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 28 | |
| r: 2:00 | 123m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 30 | |
| r: 2:00 | 260m | |||||
| r1,016m |
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Workout Graph
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