Alex Petrusev v2:00/1:00r...7 row
3,900m
Meters
17:00.0
Time
2:10.7
Pace
234
Calories
| Rest Distance | 535m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,435m |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 179 |
June 29, 2023 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,900m | 2:10.7 | 157 | 838 | 27 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 29 | |
| r: 1:00 | 131m | |||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 27 | |
| r: 1:00 | 218m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 27 | |
| r: 1:00 | 29m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 27 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 28 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 28 | |
| r: 1:00 | 41m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 28 | |
| r: 1:00 | 76m | |||||
| r535m |
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Workout Graph
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