Alex Petrusev v5:00/2:00r...4 row
4,512m
Meters
20:00.0
Time
2:12.9
Pace
269
Calories
| Rest Distance | 601m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,113m |
| Overall Time | 28:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 133 |
July 04, 2023 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,512m | 2:12.9 | 149 | 812 | 26 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 | |
| r: 2:00 | 203m | |||||
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 | |
| r: 2:00 | 156m | |||||
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 | |
| r: 2:00 | 58m | |||||
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 | |
| r: 2:00 | 184m | |||||
| r601m |
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Workout Graph
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