Alex Petrusev v1000m/1:00r...4 row
4,000m
Meters
17:35.5
Time
2:11.9
Pace
239
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,190m |
| Overall Time | 21:35.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 503 |
| Drag Factor | 129 |
July 30, 2023 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.5 | 4,000m | 2:11.9 | 152 | 824 | 28 | |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 29 | |
| r: 1:00 | 70m | |||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 29 | |
| r: 1:00 | 53m | |||||
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 28 | |
| r: 1:00 | 32m | |||||
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 28 | |
| r: 1:00 | 35m | |||||
| r190m |
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Workout Graph
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