Alex Petrusev v3:00/r...12 row
4,608m
Meters
24:00.0
Time
2:36.2
Pace
241
Calories
| Rest Distance | 924m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,532m |
| Overall Time | 32:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 131 |
July 31, 2023 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,608m | 2:36.2 | 92 | 615 | 25 | |
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 22 | |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 24 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | |
| r: 2:00 | 247m | |||||
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 22 | |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 25 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | |
| r: 2:00 | 187m | |||||
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 22 | |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 24 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | |
| r: 2:00 | 180m | |||||
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 23 | |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 25 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | |
| r: 2:00 | 310m | |||||
| r924m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.