Alex Petrusev v1:00/2:00r...5 row
3,058m
Meters
13:00.0
Time
2:07.5
Pace
189
Calories
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,119m |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 384 |
| Drag Factor | 132 |
August 06, 2023 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,058m | 2:07.5 | 169 | 880 | 30 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 | |
| r: 2:00 | 251m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 31 | |
| r: 2:00 | 190m | |||||
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 28 | |
| r: 2:00 | 182m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 29 | |
| r: 2:00 | 193m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | |
| r: 2:00 | 245m | |||||
| r1,061m |
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Workout Graph
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