Alex Petrusev v1000m/2:00r...6 row
6,000m
Meters
26:38.7
Time
2:13.2
Pace
358
Calories
| Rest Distance | 745m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,745m |
| Overall Time | 38:38.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 768 |
| Drag Factor | 132 |
August 11, 2023 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.7 | 6,000m | 2:13.2 | 148 | 809 | 28 | |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 29 | |
| r: 2:00 | 190m | |||||
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 29 | |
| r: 2:00 | 173m | |||||
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 29 | |
| r: 2:00 | 20m | |||||
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 30 | |
| r: 2:00 | 78m | |||||
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 27 | |
| r: 2:00 | 19m | |||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 29 | |
| r: 2:00 | 265m | |||||
| r745m |
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Workout Graph
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