Alex Petrusev v1:00/1:00r...7 row
4,088m
Meters
17:30.0
Time
2:08.4
Pace
251
Calories
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,602m |
| Overall Time | 35:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 32 |
| Stroke Count | 559 |
| Drag Factor | 131 |
August 13, 2023 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,088m | 2:08.4 | 165 | 868 | 32 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | |
| r: 1:00 | 151m | |||||
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 34 | |
| r: 1:30 | 208m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 34 | |
| r: 2:00 | 271m | |||||
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 31 | |
| r: 2:30 | 245m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 31 | |
| r: 3:00 | 308m | |||||
| 3:30.0 | 807m | 2:10.1 | 159 | 846 | 31 | |
| r: 3:30 | 91m | |||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 32 | |
| r: 4:00 | 240m | |||||
| r1,514m |
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Workout Graph
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