Alex Petrusev v500m/2:00r...5 row
2,500m
Meters
10:40.2
Time
2:08.0
Pace
154
Calories
| Rest Distance | 1,187m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,687m |
| Overall Time | 20:40.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 34 |
| Stroke Count | 369 |
| Drag Factor | 131 |
August 24, 2023 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.2 | 2,500m | 2:08.0 | 167 | 873 | 34 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 35 | |
| r: 2:00 | 258m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 36 | |
| r: 2:00 | 240m | |||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 34 | |
| r: 2:00 | 209m | |||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 35 | |
| r: 2:00 | 200m | |||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 33 | |
| r: 2:00 | 280m | |||||
| r1,187m |
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Workout Graph
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