Alex Petrusev v25c/1:00r...12 row
5,016m
Meters
22:26.6
Time
2:14.2
Pace
300
Calories
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,201m |
| Overall Time | 34:26.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 32 |
| Stroke Count | 731 |
| Drag Factor | 141 |
August 28, 2023 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.6 | 5,016m | 2:14.2 | 145 | 798 | 32 | |
| 1:51.6 | 417m | 2:13.8 | 146 | 802 | 32 | |
| r: 1:00 | 141m | |||||
| 1:57.5 | 427m | 2:17.5 | 134 | 762 | 34 | |
| r: 1:00 | 118m | |||||
| 1:57.4 | 427m | 2:17.4 | 135 | 763 | 33 | |
| r: 1:00 | 117m | |||||
| 1:57.9 | 427m | 2:18.0 | 133 | 757 | 34 | |
| r: 1:00 | 75m | |||||
| 1:50.7 | 415m | 2:13.3 | 148 | 807 | 33 | |
| r: 1:00 | 137m | |||||
| 1:52.7 | 419m | 2:14.4 | 144 | 795 | 32 | |
| r: 1:00 | 49m | |||||
| 1:50.9 | 416m | 2:13.2 | 148 | 808 | 32 | |
| r: 1:00 | 108m | |||||
| 1:52.4 | 419m | 2:14.1 | 145 | 799 | 33 | |
| r: 1:00 | 128m | |||||
| 1:50.9 | 416m | 2:13.2 | 148 | 808 | 32 | |
| r: 1:00 | 44m | |||||
| 1:47.5 | 410m | 2:11.0 | 155 | 834 | 32 | |
| r: 1:00 | 47m | |||||
| 1:48.2 | 411m | 2:11.6 | 153 | 828 | 33 | |
| r: 1:00 | 77m | |||||
| 1:48.9 | 412m | 2:12.1 | 152 | 821 | 32 | |
| r: 1:00 | 144m | |||||
| r1,185m |
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Workout Graph
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