Alex Petrusev v1000m/1:00r...5 row
5,000m
Meters
22:57.9
Time
2:17.7
Pace
289
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,343m |
| Overall Time | 27:57.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 679 |
| Drag Factor | 131 |
September 06, 2023 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.9 | 5,000m | 2:17.7 | 134 | 760 | 29 | |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 31 | |
| r: 1:00 | 93m | |||||
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 29 | |
| r: 1:00 | 49m | |||||
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 30 | |
| r: 1:00 | 46m | |||||
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 29 | |
| r: 1:00 | 37m | |||||
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 29 | |
| r: 1:00 | 118m | |||||
| r343m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.