Alex Petrusev v2000m/3:00r...4 row
5,000m
Meters
22:17.0
Time
2:13.7
Pace
298
Calories
| Rest Distance | 1,042m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,042m |
| Overall Time | 34:17.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 134 |
September 12, 2023 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.0 | 5,000m | 2:13.7 | 146 | 804 | 30 | |
| 8:59.7 | 2,000m | 2:14.9 | 142 | 790 | 29 | |
| r: 3:00 | 266m | |||||
| 6:44.0 | 1,500m | 2:14.6 | 143 | 793 | 31 | |
| r: 3:00 | 303m | |||||
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 31 | |
| r: 3:00 | 304m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 31 | |
| r: 3:00 | 169m | |||||
| r1,042m |
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Workout Graph
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