Alex Petrusev v1:00/1:00r...7 row
2,422m
Meters
10:00.0
Time
2:03.8
Pace
152
Calories
| Rest Distance | 785m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,207m |
| Overall Time | 17:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 35 |
| Stroke Count | 348 |
| Drag Factor | 151 |
September 13, 2023 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 35 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 37 | |
| r: 1:00 | 147m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 34 | |
| r: 1:00 | 93m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 37 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 34 | |
| r: 1:00 | 43m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 37 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 33 | |
| r: 1:00 | 58m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 36 | |
| r: 1:00 | 143m | |||||
| r785m |
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Workout Graph
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