Alex Petrusev v1:00/1:00r...7 row
2,422
Meters
10:00.0
Time
2:03.8
Pace
152
Calories
| Rest Distance | 785 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,207 |
| Overall Time | 17:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 35 |
| Stroke Count | 348 |
| Drag Factor | 151 |
September 13, 2023 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,422 | 2:03.8 | 184 | 912 | 35 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 37 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 34 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 37 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 34 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 37 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 33 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 36 | |
| r: 1:00 | 143 | |||||
| r785 |
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Workout Graph
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