Alex Petrusev v4:00/1:00r...5 row
4,392m
Meters
20:00.0
Time
2:16.6
Pace
256
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,841m |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 141 |
September 19, 2023 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,392m | 2:16.6 | 137 | 772 | 30 | |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 30 | |
| r: 1:00 | 86m | |||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 31 | |
| r: 1:00 | 92m | |||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 32 | |
| r: 1:00 | 80m | |||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 31 | |
| r: 1:00 | 70m | |||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 30 | |
| r: 1:00 | 121m | |||||
| r449m |
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Workout Graph
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