Alex Petrusev v6:00/2:15r...6 row
7,528m
Meters
36:00.0
Time
2:23.4
Pace
422
Calories
| Rest Distance | 797m |
|---|---|
| Rest Time | 15:14.0 |
| Overall Distance | 8,325m |
| Overall Time | 51:14.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 1030 |
| Drag Factor | 138 |
September 28, 2023 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,528m | 2:23.4 | 119 | 707 | 28 | |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 29 | |
| r: 2:15 | 248m | |||||
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 29 | |
| r: 2:12 | 147m | |||||
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 29 | |
| r: 2:10 | 128m | |||||
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 29 | |
| r: 2:50 | 58m | |||||
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 29 | |
| r: 2:29 | 62m | |||||
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 28 | |
| r: 3:18 | 154m | |||||
| r797m |
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Workout Graph
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