Alex Petrusev 4x6:00/3:00r row
5,024m
Meters
24:00.0
Time
2:23.3
Pace
281
Calories
| Rest Distance | 609m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,633m |
| Overall Time | 36:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 30 |
| Stroke Count | 717 |
| Drag Factor | 134 |
October 12, 2023 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,024m | 2:23.3 | 119 | 709 | 30 | |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 31 | |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 30 | |
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 30 | |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 29 | |
| r609m |
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Workout Graph
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